Are you a hot mess on the inside, yet you wear an “I’ve got my shit together” mask everyday?
Do you struggle with forming meaningful relationships with friends and/or intimate partners?
Is the thought of intimacy intimidating because of past relationships?
Does it seem difficult to figure out who does what in your household when you’re both carrying a heavy load?
Is it hard to understand your partner’s needs?
Are boundaries the ultimate challenge?
You’re tough , looking like you’ve got it all together, but inside you’re screaming.
Immense pressure from work, home, and relationships are often paired with depression, a depleted sense of self-worth, unsatisfying careers, lack of intimacy, and feelings of failure. Let us help you wade through the muck!
Grief and Loss Counseling
Grief: it’s a universal experience, but no two people experience it in the same way. It can feel lonely and isolating. It can feel as if you are going crazy, and like the pain will never go away. Loss takes many forms: The loss of someone you love, a pet, a relationship or marriage, a job, or finances. If you are experiencing the pain of a loss in your life, it helps to have support and someone to help make sense of it all. Contact me today to learn more or to schedule an appointment.
Is stuff coming up, and it doesn’t make sense?
Is your past showing up in your present? Did you have a rocky childhood? Did you experience something that has rocked you to your core, and you can't seem to recover? We are trained in helping to heal in a gentle and supportive way. Contact us today to schedule an appointment.
Therapy for Depression and Anxiety
Depression or anxiety can have a HUGE impact on your life. It may feel as if it is impossible to complete day to day tasks. It is hard to explain what you are feeling and the impact depression or anxiety is having on your life. It might feel as if you are drowning and you see no way to keep your head above water. If you are looking for therapy and counseling for depression or anxiety, contact us today.
Changes can be difficult to deal with at any stage of life. Whether it’s a change in your family , a move, the ending of a relationship, a new career, it can be difficult to find a new sense of normal. If you need guidance and help coping with a recent life transition, contact us today to learn more or to set up an appointment.
Growth and Empowerment
Need encouragement and empowerment to help you grow in your personal or spiritual life? Do you find it almost impossible to prioritize yourself AND make time for things you enjoy without feeling selfish? All of this while trying to juggle a family, too? Learning to be a better version of yourself is one of the best things you can do—for yourself, and those around you!
The process of growing and changing can feel both exciting and lonely. Contact us today to schedule a session.
Self-Worth and Confidence Struggles
As women, it’s frequently hard to feel confident and worthy of love. Maybe you had a rocky childhood, or you were in a relationship where you weren’t valued. Maybe you just have a shit talker in your head that leads to struggles with your confidence and self-worth.
We are here to help you feel empowered, and like the badass you are!
At Altitude Counseling, we welcome everyone! Being part of the LGBTQ+ community can, unfortunately, be a struggle and often comes with a lack of understanding and support. You can find support at Altitude Counseling!
Looking for outside help in your relationship can be one of the best things you can do for your relationship or marriage. To learn more or to schedule an appointment, contact us today .